A Creativity Workshop

We are all creative people, but we often let our brains get in the way of the act of creating. We need to be reminded of our own instincts to make and bear witness to works of art. By tapping into our physical, sensual self, we can dive into a deep well of expression that yields stories and art.
In this 2 hour workshop, Sarah Ratermann Beahan will guide the group through meditation, movement and writing and visual art prompts to spark your inner creative fire. We will have a chance to connect, learn from one another, and heal our creative selves.


Healing Through Writing

SRB will lead small groups through expressive writing, breathwork, arts and movement exercises designed to gently dive into ourselves, draw out the stories that need to be told, and guide us back to finding peace. Sessions are open to anyone with an open heart and a willingness to go vulnerably and courageously inward.

Painted Heart


Service Subtitle

For those interested in cultivating a writing practice, working on a specific project. SRB will create a personalized work plan using a combination of writing and creativity exercises, breath and bodywork.


Virtual Retreat

2020 continues to tap us. With in-person gatherings off the table, Sarah and co-conspirator/mum Gwen Ratermann have cooked up a virtual retreat. Attendees will receive a package of tools to be used at your own pace:

  • a handmade journal

  • writing prompts

  • creativity exercises

  • readings to inspire

  • meditations and yoga practices

  • tools to foster a maker's heart

  • ritual supplies 

Do them all together in one inspiring weekend or pepper them through the darkening late fall weeks.

Kick off Zoom Connect: Nov. 14

Reconnect & Celebrate: Dec. 13

Copy of choose your own adventure.png
Image by Elia Mazzaro


Creativity Workshops for Teams

A well-tended soul is a more productive, engaged soul. We want our teams to be connected, inspired and healthy, yes? I'm developing a set of curriculum designed to ignite the creative wellness of teams. Workshops will vary from 2 hours to half day and are adapted to each team.

I am committed to providing access to my services through sliding scale pricing and/or scholarships. These are noted in each workshop
, please reach out for details.

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